Fitness Institute


The Fitness Instructors Course (FIC) is a training program for those who want to embark on a career as a fitness trainer but does not have the necessary exercise science background. The course includes 80 hours of practicum work at Gold’s Gym club so participants get a hands-on experience of the gym setting.

Course Outline (Classes conducted on Sundays)

Session 1 Bioenergetics

Session 2 Structure, Function, and Exercise App. of the Cardiorespiratory System

Session 3 Structure, Function, and Exercise App. of the Muskuloskeletal System

Session 4 Fundamentals of Human Movement

Session 5 Review

Session 6 Exam

Session 7 Screening and Risk Assessment

Session 8 Exercise Guidelines and Principles

Session 9 Cardio-respiratory Training Programming

Session 10 Resistance Training Programming

Session 11 Flexibility Training Programming, Special Populations

Session 12 Small Equipment Training, Athletic Training (Venue: Gold’s Gym Sheridan)

Session 13 Injury Prevention, Nutrition

Session 14 Professional Coaching, Business of Personal Training

Session 15 Exam

Only those who complete the course including the practicum and pass the exam will be given a Certificate of Completion.

Class Schedule and Venue: All classes are held at Gold’s Gym Acropolis, Libis, Quezon City except where indicated in the Course Outline.

Registration and Course Fee: Php 15,000. Payment must be deposited to any of the following accounts:

Account Name (Current Account)     : L.A. Fitness, Inc.
Asia United Bank (AUB)                   : 002-01-010353-3
Bank of the Philippine Islands (BPI) : 003561-0297-32
BDO                                                : 033-8026-124

Once paid, please scan and email your deposit slip to You will be issued an official receipt on the day of the course.

For more information about the FIC and intake schedule, please email MR. EARL JIMENEZ at


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