PERSONAL TRAINING

PROGRAM LIST

  • Rip60

    - RIP 60 stands for Rotation is Power. It is a type of suspension training that uses body weight as the resistance. This program is great for both beginners and advance gym goers alike. It is very versatile equipment that can train multiple muscles groups at one time. Best of all, it allows the body to rotate which is the key in releasing power....

    Learn More
  • Rapid Fit

    - Rapid fit is a type of circuit training program which uses three different pieces of equipment: the dual cable cross for strength, the incline trainer for cardio and fat burning, and the vibration trainer for recovery and flexibility. It promises to burn 600-900 calories in just 30 minutes. Rapid fit is available in Acropolis, Alabang, Bay Area, BGC and Sheridan.

    Learn More
  • Team Physique

    - Looking for a program with a small group? Team Physique is a small group-training program that can be done with friends, officemates or gym buddies. It is an exciting, fun and rewarding workout that uses both machines and body weight.

    Learn More
  • Circuit Training

    - Circuit training is a type of training that combines endurance and strength. It is a whole body-training program that can burn many calories and fat. Imagine doing a cardio workout and lifting weights at the same time. It is a fun workout, using different types of equipment that would suit both beginners and advanced gym goers.

    Learn More
  • 30 Minute Blast

    - For those who are busy or for those who want to workout during their lunch breaks, the 30-minute blast is a great way to maximize your workout. This consists of a 5-minute warm-up, 20-minute workout and a 5-minute cool-down.

    Learn More
  • Hiit Training

    - High Intensity Interval Training or HIIT for short is a special program for those looking to break their plateaus or for those looking for a challenging workout that is sure to break them past their limits. HIIT can be used for almost all types of equipment including cardio machines and body weight. It is the best way to burn the most calories and torch that fat away. This class however is for advanced gym goers only.

    Learn More
  • Rehab

    - Our Fitness Department consists of a diverse yet highly qualified team of trainers including Physical Therapists. So if you are looking for someone to help you get past that injury or strengthen a body part, our team can help bring you back in tiptop shape.

    Learn More
  • Sports Conditioning

    - Participating in sports is a great way to test one’s fitness level. Participation in sports can unlock one’s potential and talent. Our team of Personal Trainers can develop sport specific skills such as: power, agility, coordination, balance, reaction time and speed. Unlock the athlete in you by availing of our sports conditioning training.

    Learn More

STRONGER WITH GOLDS

Sign Up

A PHP Error was encountered

Severity: Core Warning

Message: Module 'imagick' already loaded

Filename: Unknown

Line Number: 0

Backtrace: